Financial independence is like the punchline of a joke on social media posts. You see, it's not just about the extravagant escapades of...

No doubt the events of mass shootings has our nation's nerves rattled, and the latest mass shooting in an elementary school in Texas has...

Whether you're a couple, newly dating someone, single, or a single parent with kid(s), Valentine's Day can feel pressuring. What do I get...

Stress is a weird thing. We can know so much about it. We can have all the tools possible in our toolbox to stave it off. And yet this...

This week on my radio show "Getting Through the Week" on WGLRO.com, we talked about eight ways to reduce overwhelm. With kids graduating...

According to a recent survey from the American Psychological Association 49% of adults reported feeling uncomfortable about returning to...

As the world begins to re-open, there's this sense in the air of "Oh crap!, Where did all this extra weight come from?" No doubt as the...

I love me some Epsom salt soaks while burning incense in a dimly lit room with candles, listening to the sound of spa music. I also...

Understanding our various ways of giving and receiving love can make all the difference in the world to having and maintaining healthy...