The post-Christmas blues can leave many feeling down and even a little empty. Compound these feelings with the mood of 2020 and there's...

For many the daily living of limitations, stress, economic despair, political warfare against the backdrop of an uncertain global...

Living in a time where if feels like the culture has become both accusatory and confessional can be quite triggering. Suddenly...

When life feels like a 💩 roller coaster ride, and you just want it to stop 🛑 and it doesn't, what do you do? I read something someone...

Why forgiveness? Forgiveness, for me, was a challenging process to work through because I didn't want to forgive my violators. I felt it...

When you've learned to tame your inner critic this is what it looks and feels like. Learning to tame your inner critic is a process....

As an International Speaker I was recently asked to speak at "Change Your Mind To Change Your Life" Global Mindset Summit LIVE 2020, and...

The Solstice can mean many things to many people. For my dad this is his absolute favorite day of the year because for him after today...