2020 has been a year like no other and with the fast approaching holidays, it can feel overwhelming, stressful, and even depressing. For...

What now? Where do we go from here, and how do we do it? 2020 has undoubtedly been one of the most unprecedented years of the 21st...

I'm a whiner.............. I mean, I use to be a whiner! Shocking to some, and not to others who have known me in the past. 🤣 Winners...

For many the daily living of limitations, stress, economic despair, political warfare against the backdrop of an uncertain global...

Living in a time where if feels like the culture has become both accusatory and confessional can be quite triggering. Suddenly...

When you've learned to tame your inner critic this is what it looks and feels like. Learning to tame your inner critic is a process....

We are living in extraordinary times currently, aren’t we? ▶For some of us, we find ourselves feeling nervous, uncertain and even...

Fear is a habit and so is courage, which are you focusing on? Fear is spending money you don't have buying things and hoarding them....

One of the greatest sabotagers is expectation. We spend so much time creating an expectation or an outcome to a situation that we close...