When life feels like a 💩 roller coaster ride, and you just want it to stop 🛑 and it doesn't, what do you do? I read something someone...

When you've learned to tame your inner critic this is what it looks and feels like. Learning to tame your inner critic is a process....

As I reflect back over this lifetime, I see how we've evolved as a collective, and I believe we are making great progress towards healing....

One of the greatest sabotagers is expectation. We spend so much time creating an expectation or an outcome to a situation that we close...

Reflection What does that mean to you? When you catch your reflection in the mirror or in a window, what’s your first reaction? Do you...

Some of you know my “story” or should I say “stories” of my life’s journey, and how practicing Mental and Emotional Release (MER) has...

Over the last several years (a good solid, on and off again, 7) it has felt as if we've been falling apart. what if you've actually been...

Let's talk about Law of Attraction for a minute, and the hoopla of manifesting everything your heart desires. You may be surprised to...

Our beliefs are deep seeded, and more often than not, never even get examined. Within our belief system we also hold onto what is known...