I can honestly say one of the biggest struggles I had to overcome when starting my coaching practice was realizing I was treating it like...

We have become a society of individuals who prey on the necessity for quick fixes to our problems, and yet on some level we are wise...

Emotional abuse can manifest differently, and as a result leave scars, pain and sorrow that you don’t necessarily remember. As an adult...

How many struggle with PERFECTIONSIM? In some ways I consider myself a recovering perfectionist. Yesterday I posted a quiz I created on a...

How many play well long-term with their Inner-Critic (That internal naysaying, fear-monger voice)? I'm not talking about getting in a...

The day we finally become so tired, fed-up, and ultimately bored with our old story. You know the story of all the wrongs that have...